CrossFit Prototype , Integrated Martial Arts – CrossFit
Another one bites the dust (AMRAP – Reps)
Team of 3
25 min amrap
150 DU
120 T2B
90 Hang Power clean (135/95lb)
*1 team member is running 200m while the other 2 work on the amrap.
Team of 3
25 min amrap
150 DU
120 T2B
90 Hang Power clean (135/95lb)
*1 team member is running 200m while the other 2 work on the amrap.