Prototype Training Systems (CrossFit Prototype) – CrossFit

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The human torch was denied a bank loan (Time)

For time w/a partner

*chipper format

2 rds

200 DU

30 Power Clean 135/95#

1 rds

60 Burpee

80 T2B

100 Sit up

2rds

40 American KB swings 53/35#

200 Shoulder taps

20 Handstand Push up

35 min cap

*1 person works at a time
DU?

-double tap or singles

PC?

-DB PC

T2B?

-v-up

-supine leg lift

-reverse crunch

American KB swing?

-Russian

-ball slam

-DB swing

HSPU?

-pike or hand release push up