Prototype Training Systems (CrossFit Prototype) – CrossFit
Red Pill or Blue Pill? (Time)
Partner workout
80 Power Snatch 95/65#
300 DU
120 Burpee DB Deadlift 50/35#
180 WBS 20/14
*35 min cap
*must finish work but can be done in any order or rep scheme you’d like
*only 1 person works at a time
PS?
-DB PS
DU?
-Mountain climbers or Double taps
burpee DL?
-Burpee
WBS?
-DB thrusters