CrossFit Prototype , Integrated Martial Arts – CrossFit
Winters coming… (AMRAP – Reps)
24 min partner amrap
24 Box Jump over (24/20in)
18 Deadlift (135,95) (RX+185,125)
12 T2B
6 Strict Pull up
*Partition work however you please
24 min partner amrap
24 Box Jump over (24/20in)
18 Deadlift (135,95) (RX+185,125)
12 T2B
6 Strict Pull up
*Partition work however you please