Prototype Training Systems (CrossFit Prototype) – CrossFit

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Halftime show (AMRAP – Reps)

30 min amrap w/partner

Buy in: pick 1

150 burpee

200 WBS

150 Cal Assault Bike

*partition as you’d like with your partner

*you can only pick 1

Remaining time: Amrap

30 Cal row or Bike

8 Power Snatch 95/55# (RX+135/95#)

24 Pistol squats

30 Push up

*score reps on amrap

Row?

-Bike

-200m run

PS?

-DB PS

Pistol?

-Goblet squat