Prototype Training Systems (CrossFit Prototype) – CrossFit
I’ll trade you this banana for the rest of your snack pack? (Time)
Saturday
W/a partner do this chipper For time:
200 Double unders
80 OH plate lunges 45/25#
60 Cal row
40 Pull up
150 Double unders
60 OH plate lunges 45/25#
40 Cal row
20 Pull up (RX+ Chest to bar Pull up)
100 Double unders
40 OH plate lunges 45/25#
20 Cal row
10 Pull up (RX +Bar muscle ups)
36 min cap