Main – CFP Competitor
Pvc pipe fran (No Measure)
fran with pvc pipe and jumping pullups
same rep scheme
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
ladder (Time)
1-10 by ones
strict press (roughly 70% of 1rm)
strict as possible t2b (no kip)
No time on own pace
Crossfit “300” (Time)
25 pull ups
50 DL (135,85)
50 Push ups
50 BJ 24,20
50 Ab mat situps
50 kb snatches 25 L 25 R (36,18)
25 pull ups
should hit this @80% everyone is finishing
no cap