Prototype Training Systems (CrossFit Prototype) – CrossFit

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Helen have you met Christine? (Time)

3rds w/partner

400 run (together)

42 KB Swings 53/35# (Russian)

24 Pull up



500m row (partition)

24 Deadlifts (175#/135#)

42 Box jumps 20′ alt reps

*35 min cap

*partition reps w/partner as you’d like except for the BJ alt reps and Running do together

*can’t start KB swings until both partners are in the door