Prototype Training Systems (CrossFit Prototype) – CrossFit
Helen have you met Christine? (Time)
3rds w/partner
400 run (together)
42 KB Swings 53/35# (Russian)
24 Pull up
into
3rds
500m row (partition)
24 Deadlifts (175#/135#)
42 Box jumps 20′ alt reps
*35 min cap
*partition reps w/partner as you’d like except for the BJ alt reps and Running do together
*can’t start KB swings until both partners are in the door