Prototype Training Systems (CrossFit Prototype) – CrossFit
Bruh (Time)
Teams of 3
Rotate through 1 mile runs
Partner 1 – 1 mile run
Partner 2+3 (amrap)
20 Burpee over bar
20 Front rack reverse lunges 75/55 (RX+ 115/75)
20 T2B
*partition work as you’d like
*when partner 1 returns from their 1 mile run partner 2 goes on their run
*Score is time
*Score total team reps in notes
35 min cap