Prototype Training Systems (CrossFit Prototype) – CrossFit
cardio Skills with some weights (AMRAP – Rounds and Reps)
35 min amrap w/partner
100 Double unders
18 Power Cleans 135/95#
Run CFP Lap (together)
36 T2B
50 Cal row
DU?
-Singles
-Jumping Jacks
PC?
-DB power snach
Run?
-Row or bike