Prototype Training Systems (CrossFit Prototype) – CrossFit

View Public Whiteboard

cardio Skills with some weights (AMRAP – Rounds and Reps)

35 min amrap w/partner

100 Double unders

18 Power Cleans 135/95#

Run CFP Lap (together)

36 T2B

50 Cal row
DU?

-Singles

-Jumping Jacks

PC?

-DB power snach

Run?

-Row or bike