Prototype Training Systems (CrossFit Prototype) – CrossFit

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Erin’s Baby Bump Party (Time)

For Time: Chipper Format

W/a partner

2000m row

100 KB swing 53/35# (70/53#)

800m run (w/partner)

60 Up down over bar

40 Pull up (RX+ Chest to Bar)

30 Deadlifts 165/105# (RX+ 255/175)

200m Farmer carry (Heavy)

10 Burpee (each)
Row?

-1 mile run

KB Swing

-Slam Balls

-DB swing

Run?

-Row

Pull up?

-Jumping Pull up

-ring rows

-gorilla row

Deadlift?

-DB DL