Prototype Training Systems (CrossFit Prototype) – CrossFit
Goblet of Fire (Time)
With a Partner complete 6rds For Time:
30 Pull up (RX+12 Bar MU)
24 Burpee Over the Bar
400m run (together)
12 Power Cleans 155/85# (RX+205/125#)
32 min cap
*Partition work as you’d like with your partner but both partners must run the 400m
*You may start Pull up before your partner gets back but try to keep total volume split fairly even
Pull up?
-Bent over rows
Run?
-Row
Power clean?
-DB Power clean