Prototype Training Systems (CrossFit Prototype) – CrossFit

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73 & Sunny (AMRAP – Reps)

35min amrap w/partner

100 Sit up

80 Cal row

60 Push up

400m run (40 cal assualt bike RX+)

20 Shoulder to Overhead 115/75# (155#/105#)

Row?

-bike, ski erg, run

S2OH?

-DB Push press