Prototype Training Systems (CrossFit Prototype) – CrossFit
Do it for the Vine (AMRAP – Rounds and Reps)
31 min amrap
Teams of 3
Partner 1: Row 500/400m
Partner 2/3: Amrap
10 DB Burpee DL 35/25 (RX+ 50/35)
20 T2B
60 DU
*rotate partners through after each row is completed
*can partition reps on amrap w/partner as you’d like
*Score Rounds and reps on the amrap
T2B?
-2 for 1 abmat sit up
DU?
-Mountain climbers
DB?
-Just burpee 🙂