Prototype Training Systems (CrossFit Prototype) – CrossFit

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September 11th 2001 Tribute wod (AMRAP – Reps)

On September 11th 2001, 19 men hijacked 4 planes American airline flight 11, united airlines flight 175, American airlines 77, & united airlines flight 93. At 8:45am the north tower of the world trade centers was hit and 18 minutes later flight 175 hit the south tower around the 80th floor. The world trade center had 110 floors in total. At 9:37am flight 77 hit the pentagon building in Washington. 2,977 people were killed from civilians to police, fire, and medical staff trying to help. We do this workout today to pay tribute to those that passed away that day.

20:01 min amrap

9 Burpee Box jumps

11 C2B pull ups

4 Power cleans 175#/125#

93 Double Unders

77 Air Squats

Buy out 2,977m row
Pull up?

-11 renegade rows

Power clean?

-4 DB burpee Deadlifts

Double unders

-93 Mountain climbers

*this can be done solo or with a partner. Same score regardless reps