Prototype Training Systems (CrossFit Prototype) – CrossFit

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Dance Dance Revolution (AMRAP – Rounds and Reps)

30 min amrap w/partner

150 Double Under

40 Hand release push up (RX+HSPU)

30 Power Snatch 75/55 (RX+135/95#)

20 Strict pull up

10 burpee (both)

*Score Rounds + Reps

Barbell?

-DB Power snatch

Jump rope?

-Mountain climbers 1 each side = 1DU