Prototype Training Systems (CrossFit Prototype) – CrossFit
Dance Dance Revolution (AMRAP – Rounds and Reps)
30 min amrap w/partner
150 Double Under
40 Hand release push up (RX+HSPU)
30 Power Snatch 75/55 (RX+135/95#)
20 Strict pull up
10 burpee (both)
*Score Rounds + Reps
Barbell?
-DB Power snatch
Jump rope?
-Mountain climbers 1 each side = 1DU