CrossFit Prototype , Integrated Martial Arts – CrossFit
Ben likes tight pants (AMRAP – Rounds and Reps)
20 Min AMRAP With a Partner
60 WBS 20#/14# rx+30#/20#
400m run (run together)
30 Deadlifts 185#/95# rx+225#/135#
200m run (run together)
20 Min AMRAP With a Partner
60 WBS 20#/14# rx+30#/20#
400m run (run together)
30 Deadlifts 185#/95# rx+225#/135#
200m run (run together)