Main – CFP Competitor
emom 10 mins hspu AND DU (No Measure)
odd min 5 hspu 5 sec down and then kip up
even 30 seconds max du
Push Press (2x5x4 50,60,70,75%)
stairway to opens (AMRAP – Reps)
10 min ladder by 2’s
full cleans (135,85)
c2b pullups
running down a dream (AMRAP – Reps)
6 min ladder
by 2 dl (225,165)
20 m shuttle