Main – CFP Competitor
70’s (Time)
with same gender partner (18 min cap)
70 c2b
2 in sync bear complex
70 burpees to bar
2 in sync bear complex
70 bj (30,24)
2 in sync bear complex
top 24 (Time)
7 muscle up or 7 ring dips and 7 c2b
50 du
Above is a buy in for every round (155,105)
40 dead lifts
30 front squats
20 shoulder to oh
10 thrusters
15 min cap