Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
MATRIX (2 Rounds for reps)
Red Pill= Part a
50 cal assault bike
Blue pill- Part B
Rest 3 minutes
Morpeus- Part C
Min 0-4 Devil press
Min 4-8 KB swing
Min 8-12 burpee
Rabit Hole- Part D
Max effort AB cal in time it took you to complete the 50
Spoon Bender- Part E
Mobility
SCORE Combined 12 minute score in 1st score entry
SCORE PART D — AB