Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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MATRIX (2 Rounds for reps)

Red Pill= Part a

50 cal assault bike

Blue pill- Part B

Rest 3 minutes

Morpeus- Part C

Min 0-4 Devil press

Min 4-8 KB swing

Min 8-12 burpee

Rabit Hole- Part D

Max effort AB cal in time it took you to complete the 50

Spoon Bender- Part E

Mobility

SCORE Combined 12 minute score in 1st score entry

SCORE PART D — AB