Weightlifting 101 – Segments of the Lifts
By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com If you recall
By Joe Black CF-L2, USAW-SPL1 Joe@CrossFitPrototype.com If you recall
From July until the end of September, CrossFit Prototype will
The Quickest Way to Improve Your Weightlifting By Joe Black