The 5 most challenging CrossFit movements (Part 2) By: Mike Collette (Head Coach/Owner of CrossFit Prototype) This 5-part By Mike Collette|2020-07-22T13:50:06+00:00June 23rd, 2016|Prototype Blog|0 Comments Read More
What's in a warm-up? Why we do what we do What's in warm-up? Why we do what we do at By Mike Collette|2020-07-22T13:56:29+00:00January 26th, 2016|Performance Training, Prototype Blog|0 Comments Read More