Vertical and Horizontal Development in Fitness Training: Maximizing Growth and Performance at Prototype Training Systems
Something that interests me is the integration and overlap between
Something that interests me is the integration and overlap between
The new year has come and gone, as have
Now you might not expect to hear a company called
The holiday season is coming up, and the traditional gift
It will come as no surprise that many people come
Whether you’re coming into CrossFit Prototype for our personal training,
While CrossFit Prototype is known best for its CrossFit classes,
What is Prototype Training Systems (PTS)? Brent performing a