WOD Archives - Prototype Training Systems

ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
- Community Initiatives
  
  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
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  Give As We Go. Learn about how we are impacting the community!
  
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  Looking for more info on our upcoming local and charitable events?
  
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  We are growing leaders within our community. How can you get involved?
  
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  Next Jump Partnership
  
  Get more info on how we are partnering with this great organization.
  
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PROGRAMS
- Our Programs
  
  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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Week 1 and 21.1: The Prototype Open #Recap
Gallery

Week 1 and 21.1: The Prototype Open #Recap

The Prototype Open has officially begun and we are through

By Mike Collette|2021-03-17T13:01:27+00:00March 17th, 2021|Blog|0 Comments

Summer Travel WODs from CrossFit Prototype!

By: Mike Collette (Head Coach/Owner of CrossFit Prototype) It’s that

By Mike Collette|2020-07-22T13:41:47+00:00June 21st, 2017|Prototype Blog|0 Comments

Prototype Endurance Class

CFP Endurance Clinic Session II Where: Westborough High Track When:

By Mike Collette|2020-07-22T13:41:48+00:00June 6th, 2017|Prototype Blog|0 Comments

Memorial Day Murph Strategy and how you will PR!

By: Michael Collette Head Coach/Owner of CrossFit Prototype To start,

By Mike Collette|2020-07-22T13:41:49+00:00May 25th, 2017|Prototype Blog|0 Comments

Cherry Picking your Potential

By: Michael Collette (Head Coach/Owner of CrossFit Prototype) Let's face

By Mike Collette|2020-07-22T13:50:04+00:00August 25th, 2016|Prototype Blog|0 Comments

Should you Rx the workout or not?

Should you Rx the workout or not? By: Mike Collette

By Mike Collette|2020-07-22T13:58:47+00:00November 10th, 2015|Prototype Blog|0 Comments

The Wu-Wei of the WOD

Today's blog post comes from CFP member Sean O'Dowd. As

By Mike Collette|2020-07-22T13:59:29+00:00September 22nd, 2015|Prototype Blog|0 Comments

The Truth about CrossFit (Training vs. Workouts)

By: Mike Collette I recently responded to a blog post

By admin|2013-09-05T21:25:21+00:00September 5th, 2013|WOD|0 Comments

WOD with Integrity

WOD with Integrity

I felt like writing this short blog post because I

By admin|2013-02-16T18:57:58+00:00February 16th, 2013|Prototype Blog|0 Comments