Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Metcon (Time)

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T – turkish getup (11)

H – high knees (25)

A – ab mat situps (11)

N – ninety degree crunches (25)

K – kettlebell swings (11)

S – skaters (25)

G – ground to overhead (11)

I – inchworms (25)

V – v-ups (11)

I – inverted rows (25)

N – (k)nee to elbows (11)

G – goblet squats (25)