Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
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T – turkish getup (11)
H – high knees (25)
A – ab mat situps (11)
N – ninety degree crunches (25)
K – kettlebell swings (11)
S – skaters (25)
G – ground to overhead (11)
I – inchworms (25)
V – v-ups (11)
I – inverted rows (25)
N – (k)nee to elbows (11)
G – goblet squats (25)