Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
400m Run (Time)
Max Effort 400m Run
THRIVE 52 #18 400m run (Time)
Place your score in both entry boxes.
MAX EFFORT 400M RUN FOR TIME… (THIS IS YOUR SCORE for THRIVE 52 today)
Rest 4 Minutes
and continue into this metcon
200 meter run
30 push ups
400 meter run
30 overhead lunges
800 meter run
30 sit ups
400 meter run
30 air squats
200 meter run