Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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400m Run (Time)

Max Effort 400m Run

THRIVE 52 #18 400m run (Time)

Place your score in both entry boxes.

MAX EFFORT 400M RUN FOR TIME… (THIS IS YOUR SCORE for THRIVE 52 today)

Rest 4 Minutes

and continue into this metcon

200 meter run

30 push ups

400 meter run

30 overhead lunges

800 meter run

30 sit ups

400 meter run

30 air squats

200 meter run