Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
THRIVE 52 Warm-up (No Measure)
THRIVE 52 Warm-Up
2 rounds
30 Jumping Jacks
8 Inchworms
20 Walk the dog (10/side)
10 Spiderman rotation (per side)
8 x 4 point squat
Metcon (No Measure)
Movement Breakdown:
The Wall Ball!
THRIVE 52: #2 (Time)
THRIVE 52: #2
Welcome to THRIVE52.. the year long challenge that will help you increase your consistency and stamina! You have from Monday-Sunday at 4pm to complete the workout and log your results in Wodify for the workout to count towards the challenge. Participants with all 52 THRIVE Workouts completed at the end of the year will be placed on our Thrive Leaderboard.
Today we bring out a quintessential CrossFit workout. This workout has just 1 movement… 150 x as fast as possible.
This is the ultimate test of local strength endurance. In the first THRIVE52 Test we assessed our core strength endurance.. now we test our lungs and quads/core as a unit!
KAREN
150 wall balls for time
* Strength endurance and lactate tolerance wod*
Recommended weight:
Medball
8-12 lbs fitness SCALED
12-16 lbs athlete RX
14-20 lbs competitive RX
Fitness goal: 12-15′
Athlete goal: 8-11′
Competitive goal: 6-7′
Elite: 5′