Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
THRIVE 52 #28 (3 Rounds for reps)
Round 1- Max push ups in 1 minute
Round 2-build to Heavy set of 5 front squat ( take 3 sets)
Round 3- build to Seated pike overhead press heavy set of 5 ( take 3 sets)
Rest should be about 1-2 minutes between sets
Monday Funday Extra THRIVE (Weight)
Superset
1 length of rig suitcase overhead carry L
1 length of rig suitcase overhead carry R
8 Single Leg RDLs per side
rest 1 minute
Score SRDL weight