Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Thrive Mindset Metcon #1 (Time)

Mindset Metcons are every Tuesday. There will always be an element of surprise. This surprise will usually be challenging and will make you sweat mentally and physically. Do not avoid these! Many people said that the Thrive Mindset Metcons upped their mental tolerance for hard workouts.

Thrive Mindset Metcon #1

1 minute max Thrusters

into a 500m Row

Surpise: ANNOUNCED IN CLASS