Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
INSANE IN THE MEMBRANE (1 Rounds for reps)
E2MOM 30
30 SECOND ASSAULT BIKE BOUT TO DETERMINE CALS
30 SECOND BURPEE ATTEMPT MAX EFFORT TO DETERMINE #S
E2MOM
YOUR ASSIGNED AB CALS
YOUR PERSONAL BURPEE #
SCORE LOWEST ROUND