Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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INSANE IN THE MEMBRANE (1 Rounds for reps)

E2MOM 30

30 SECOND ASSAULT BIKE BOUT TO DETERMINE CALS

30 SECOND BURPEE ATTEMPT MAX EFFORT TO DETERMINE #S

E2MOM

YOUR ASSIGNED AB CALS

YOUR PERSONAL BURPEE #

SCORE LOWEST ROUND