Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
Wednesdays are for Mobility and CORE! A strong core will help you with everything you do and can prevent injury. Mobility will help you get better form, prevent injury AND recover easier.
1. Overhead Squat mobility Circuit
2. Core
Hollow Hold Test
SCORE hollow hold test
Hollow Rockers
Active Hang (Mod. Dead bug)
Plank Plate Shuttle
Side Planks