Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
Thursday- Partner WOD
“Reckless”
Time cap 30 minutes
8 rounds each person
2 thrusters
3 hang power cleans
4 push press
with Dumbbells
INTO 4 x 200 meter runs per person
alternating
*Break it up however you want so it would be 16 rounds total between the pair, partners can only work when their other partner is resting.
With remaining time do mobility or fun game