Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Metcon (Time)

Thursday- Partner WOD


Time cap 30 minutes

8 rounds each person

2 thrusters

3 hang power cleans

4 push press

with Dumbbells

INTO 4 x 200 meter runs per person


*Break it up however you want so it would be 16 rounds total between the pair, partners can only work when their other partner is resting.

With remaining time do mobility or fun game