Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Thrive Partner Wod #8 – Bye, Bye, Bye (Calories)
Min 0-6- MAX EFFORT PARTNER ROW- one partner working at a time, 6 minutes total for max calories
Min 7-12
max effort ab mat sit ups
I go, you go, one partner working at a time
Min 12- 18- Max effort box jumps or steps ups or squats
one partner working at a time
Min 18-24 max effort calorie row , i go you go, one partner working
SCORE IS THE TOTAL CALORIES THAT YOU & YOUR PARTNER COMPLETED ON THE ROW ( Add the first rowing segment to the second)