Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Thrive Partner WOD #1 (2 Rounds for time)
Thrive Partner WOD #1
Partition Reps as you Wish
50 Burpees
100 Reverse Lunges
200 Mountain Climbers
3000 meter Row
FOR SPEED!
Rest 3 minutes
Complete again!