Aerobic:
1 mile run
Strength:
Front Squat
7×4 @ 80-85%
Aux:
Strict upright row 6×5 (grip should be similar to pendlay row)
Oly:
10 Min emom 1 rep full snatch start out at a light to moderate weight if attempt is good move up miss stay
Aerobic:
1 mile run
Strength:
Front Squat
7×4 @ 80-85%
Aux:
Strict upright row 6×5 (grip should be similar to pendlay row)
Oly:
10 Min emom 1 rep full snatch start out at a light to moderate weight if attempt is good move up miss stay