this is what happens when i say not for time

this is what happens when i say not for time

Threshold Work:

600 x 4 with 2 min rest between

Strength:

Front squat 

3×5 @ 60% (deload)

1 legged RDL’s

(light load for a stretch) 5 x 5 (each side)

Bulgarian split Squats 

Using moderate load 5×5 each side

Push press

10×3 Working up from 60% of 1rm (or a lighter weight) 

Recoil each rep and pause for >2sec on top

 

Metcon:

7 Rounds for time 

7 power snatches (155,105)

15 t2b