CrossFit Prototype , Integrated Martial Arts – TransCanada WOD
Shoulder Press
shoulder press
push press
push jerk
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
200m Run
15 Ball Slams
10 Step Ups(5 Each Leg)
shoulder press
push press
push jerk
12 Minute AMRAP of:
200m Run
15 Ball Slams
10 Step Ups(5 Each Leg)