test:

1 rm dead lift

 1 rm strict press

Metcon: (http://vivendilab.com/)

4 Rounds for Time:

4 Power Cleans 205/145

4 Front Squats 205/145

4 Jerks 205/145

Rest 10 Min

21 Overhead Squats 135/95

21 t2b

15 Overhead Squats

15 t2b

9 Overhead Squats

9 t2b

Rest 10 Min

2 Rounds for Time

25 Calorie Row

25 Wall Ball Shots 20/14

25 Deadlifts 185/135

25 Handstand Push Ups