test:
1 rm dead lift
1 rm strict press
Metcon: (http://vivendilab.com/)
4 Rounds for Time:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Jerks 205/145
Rest 10 Min
21 Overhead Squats 135/95
21 t2b
15 Overhead Squats
15 t2b
9 Overhead Squats
9 t2b
Rest 10 Min
2 Rounds for Time
25 Calorie Row
25 Wall Ball Shots 20/14
25 Deadlifts 185/135
25 Handstand Push Ups