Aux Strength day:
Each set of movements will be a superset:
1.Waiters carries (down and back l then r) x3
L-sit on parellets or holding to bars –ME x3
2. TGU 3 each side heavy and slow x3
resistant ring rows make hard 3×10
3. Glute ham bridges 3×5 off bench
weighted ring dips 3×5
On a running clock
Begin at 0:00
15-12-9
Squat Clean 135/95
s-oh
Begin at 20:00
4 Rounds for Time
21 Wall Ball
15 KB Swing 2/1.5
9 strict HSPU
Begin at 45:00
3 Rounds
10 Power Snatch 135/95
20 Pistols (alternating) weighted
30 Double Unders