Main – CFP Competitor
4k row 🙁 (No Measure)
behind neck press (5×5 no % try to move up each set)
snatch grip not percentage based try to increase each set
snatch complex (emom odd mins snatch complex 50% even strict pu me)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles