Main – CrossFit
Skill it and Kill it (No Measure)
15-20 min of Skill Work
Metcon
“Vicious” (AMRAP – Rounds)
5 Hang Squat Cleans (135lb/75lb) (185lb/115lb)
15 Toe to Bar/Knee to Elbow
200m Row
15-20 min of Skill Work
5 Hang Squat Cleans (135lb/75lb) (185lb/115lb)
15 Toe to Bar/Knee to Elbow
200m Row