Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (No Measure)
Core STABILITY #15
Planks
Side planks
Mountain Climbers
Arrested Supermans
Parallete work
Plate presses
Plate transfer
Farmers Carry 200 meters
Core STABILITY #15
Planks
Side planks
Mountain Climbers
Arrested Supermans
Parallete work
Plate presses
Plate transfer
Farmers Carry 200 meters