Main – CrossFit
Split Clean
Skill
5.22.13 (AMRAP – Reps)
Row 1000m
WTRT, AMRAP
4 Power Clean (135lb/95lb) (165lb/115lb)
8 Turkish Get ups (44lb/26lb)
12 OH Walking Lunges (45lb plate/25 lb plate)
Skill
Row 1000m
WTRT, AMRAP
4 Power Clean (135lb/95lb) (165lb/115lb)
8 Turkish Get ups (44lb/26lb)
12 OH Walking Lunges (45lb plate/25 lb plate)