Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

warm up

relay race

1 rep= down and back from rig to wall

4 shuttle runs

3 shuttle bear crawl

2 shuttle right foot hop

2 shuttle left foot hop


best part (Time)

for time with a partner:

buy in: 400m run together

2 rounds

30 air squats

20 push ups from knees

10 ring rows or jumping pull ups

buy out: 200m run together