Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Warmup

PVC mobility challenge

Strength

Reverse Lunge (4 sets 6 reps each leg)

start body weight

add weight if able

Metcon

underworld (AMRAP – Rounds and Reps)

8 minute AMRAP

10 DB thrusters

10 box jumps

10 Dumbell snatches

10 walking lunges