Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

Strength

Front Squat (4×6)

start with zombie front squats

if you can do a front rack yet, do front rack stretch and goblet squats

Metcon

love is blind (AMRAP – Reps)

8 minute AMRAP

30 wall balls

30 cal row

30 overhead lunge

30 burpees