Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Strength

1A: Back Squat (5×5)

increase from last week’s weight

Skill

Box Jumps (box jump game)

Metcon

Rizzler (AMRAP – Rounds and Reps)

AMRAP

6 Pull-ups (jumping or strict)

10 DB thrusters

100 m row