Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Warmup

Strength

Metcon

24.1 for kids (Time)

For time:

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

10 dumbbell snatches, arm 1

10 lateral burpees over dumbbell

10 dumbbell snatches, arm 2

10 lateral burpees over dumbbell

5 dumbbell snatches, arm 1

5 lateral burpees over dumbbell

5 dumbbell snatches, arm 2

5 lateral burpees over dumbbell

10#