Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Strength

1A: Strict Press (5×5)

Metcon

I Can Do It With a Broken Heart (Time)

One round for time

50 Single Unders

40 Plank shoulder taps

30 Air Squats

20 DB cleans (alternating)

10 Push Press

1 min dead hang (accumulate)