Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Warmup

handstand practice

Strength

Push-ups (4 sets max reps

regressions for pushups:

from the bar
from the knees
full pushups)

Metcon

upside down (Time)

10 – 8 – 6 – 4

wall walks

burpees

situps

pushups